Early Bird 20% off Ticket price to 1 March

This unique bhuti escape day facilitated by leading wellness experts will empower you to go beyond New Year’s Resolutions. Get a fresh perspective, harness the benefits of the Norwegian concept of Friluvstiv (fresh air), make deep internal shifts through connecting with nature, your deepest desires, and sharing the experience with like-minded souls in Richmond happiest place to live in London.

Dive deep to discover what may be holding you back from experiencing your fullest potential for the next decade and learn life-changing tools to close the gap between where you are and how to fearlessly move into 2020.

The day will include workshops from renowned experts in their field.
Facilitators:
The Breath Guy - Ritchie Bostock
Lisa Sanfilipo - Yoga Therapist, Psycotherapist and Author of “Sleep Recovery”
Mira Manek - Author of “Prajna” and ‘Saffron Soul” and founder of Chai by Mira
Deliliah Sullivan - Coach and Energy expert
Dirish Shaktidas - Yoga Teacher

Workshops:
Breathwork:
A mindful, exposed winters' riverside walk will open the day followed by a breathwork experience - through the breath we can make instant changes in our physiology and enhance the way we think and feel. A series of breathing flows will take your awareness on a journey of self-discovery, unveiling new and exciting possibilities for you into the new year.

Energy Tune-Up + Intention Setting:
Transform your Energy by tuning in and explore how energies affect us in daily life and learn tools to release, cleanse and enhance our energy fields, bringing us into greater balance and love.

Ayurvedic Lunch and Talk:
Ayurvedic rituals for happiness from her new book Prajna.
You'll be served delicious and nutritious plant-based recipes from the book and discover Mira’s wisdom on Ayurvedic ancient wellness hacks to bring your body and mind into balance

Keys to Sleep Recovery: Sleep better and deeper + wake up happier
Learn the five key steps to wake up happier after a calmer and more enjoyable night’s sleep with Lisa Sanfilippo (a recovered insomniac). Learn how to shift the simple small things you do during the day, according to each of the 5 Sleep Recovery Steps, to help you get more from your night’s sleep and feel brighter all day.

Shakti Dance + gong bath sound healing:
Open to all levels, Shakti Dance activates prana (life-force) as you break into ecstatic movement energy flows in the body bringing regeneration, and soul sweat expression awakening your creative spirit. A gong bath to finish, offers a final cleansing and healing to bring you into balance.

£198 for the day including goodie bag with authors' books
£178 (early bird to 1 March)
15% discount for full bhuti members
treatments available at bhuti
Stay the night at Bingham Riverhouse bedrooms from £144 per night.

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