Where all genders/stages of life can enjoy a day to re-connect with themselves, each other, go inward, deeply rest and clear what's in the way of living in flow.
What's holding you back?
Most (95% in fact) of what we do, think and feel is a result of our subconscious and we often don't make the time and space to discover what is really going on for us. During this restorative, meditative day we will take a deep dive into the unknown within us. If we are stuck we will become unstuck, if too busy- calmed.
-De-stress and slow down
-Gain new perspective + discover deepest desires
-Set new intentions for the winter ahead
-Give you tools to maintain clarity and focus day to day
The restorative day will include:
-Yin + therapeutic Yoga-Breathwork
-Healthy lunch & snacks
Sama is a yoga teacher and therapist practicing for 20 years and teaching for 10, she holds 500hr+ diplomas in Hatha Yoga, Karuna (Iyegnar inspired yoga), and Yoga therapy. Also trained in teaching Yin, meditation and Bhakti Yoga (Kirtan). Sama is a Reiki Master completing her Master training in 2019, and is currently on a Shamanic Healing Training and Journey.
Sama teaches at her well-being space bhuti in Richmond London, Livewell Community centre in Kew, for corporate events, retreats, charities and one-to-one. She is a single mother of two children aged 20 and 11, and a business owner.
“Yoga has been a a lifeline for me for over 20 years; coming from a family of addicts, and suffering with my own anxiety, childhood bereavement, work stress and eating disorder practicing yoga and meditation has brought me comfort, healing and the ability to overcome limiting self-beliefs - it is my calling and passion to share this with others."
Early bird £88 for all until October 8th.
£108 for bhuti, flow & Riverhouse members | £128 non members