bhuti Salon: Mindful Eating

Wednesday 7th February | 6.30-8pm

Join Psycho-nutritionist Anna Strozek for a transformative exploration towards a healthier, happier you, and gain the tools needed to reshape your relationship with food and embrace a more mindful and fulfilling lifestyle.

Participants of this workshop will gain insights to distinguish emotional hunger from physical hunger, silence persistent food-related thoughts, escape the yo-yo effect and recognise triggers. Additionally, they'll learn to fuel their bodies rather than emotions and transform narratives that may sabotage their healthy habits.

Anna's knowledge and teachings have helped people make permanent shifts in their eating habits, empowering them to lead lives free from shame & guilt.

Don't miss this opportunity to start your journey of self-discovery and lasting change.

Complimentary for Members | Non-members £10

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