Winter Yoga & Herbal Day Retreat for Women

Friday 3rd February |  9.30am-2.30pm


Our carefully crafted retreat is especially designed for you. It’s about care and nourishment to meet you where you’re at, whilst keeping an eye on the road ahead. We’ll be sharing herbal knowledge, practising postures, chanting, enjoying delicious lunch, recharging with nidra and making space for journaling. Spend some time supporting yourself through the ever changing seasons of being a woman.

About your hosts-

Sona is a yoga teacher since 2001, and practising since she was 16 years old, Sona has supported herself with yoga and all of its rich teachings, and has taught hundreds of women; from teens, pregnancy, post-natal and through the stages of menopause and beyond. 

Learn more about Sona here

Sara is the Lead Medical Herbalist at Zen Maitri, The Natural Health Apothecary in Chiswick, holding an MSc. in Western Herbal Medicine from Middlesex University.  After extensive travel in South India learning about Ayurveda, she returned to the UK to complete her MSc. in Western Herbal Medicine. 

Her grounding in Ayurveda and Endobiogenic Medicine, a system which makes use of scientific research in physiology and pathology using plant-based medicine, shapes her approach to herbal treatment.  Her passion lies in educating, inspiring and supporting others, using the knowledge she has so far gained in Ayurveda, Western Herbal Medicine and Endobiogeny. She is a member of the National Institute of Medical Herbalists (NIMH) and the Endobiogenic Medicine Society (EMS).

Bring a shawl/blanket, eye mask and a pen and notebook.

Members £108 | Non-members £125

£108 early bird for all until Monday 23rd January, use code 'EARLYBIRD' at checkout.

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