bhuti salon: Glimmers
Tuesday 2nd June | 6.30pm - 7.30pm
Join bestselling authors Nadia Narain and Katia Narain Phillips for an intimate evening at bhuti, celebrating their latest book Glimmers: Tiny Moments to Transform Your Life.
In this immersive workshop, Nadia and Katia will guide you through the power of the nervous system and how small, intentional “glimmers” can shift your emotional state and support wellbeing in everyday life.
Blending gentle movement, breathwork, body scanning and guided reflection, this session offers a grounding and restorative experience designed to help you reconnect with yourself and build simple, practical tools for emotional regulation and self-care.
The evening will also include a short talk on the inspiration behind the book, followed by an open Q&A with Nadia and Katia.
Nadia brings nearly thirty years of experience in movement, breath and healing, having worked with everyone from elite athletes to global performers. Katia is a bodyworker, writer and somatic practitioner-in-training, specialising in nervous system health and trauma-informed healing practices. Together, they create a deeply nurturing and accessible approach to wellbeing. This is a rare opportunity to experience their work in an intimate setting at bhuti at Bingham Riverhouse.
Members complimentary | Non-members £15
Nadia NarainNadia has spent nearly thirty years exploring movement, breath and healing, working with everyone from Arsenal Football Club to pregnant women, global performers to CEOs. She spent two decades teaching at Triyoga London and created one of the UK’s first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London. Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family.
Katia Narain PhillipsKatia is a certified bodyworker, writer, and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She has spent her career exploring the connection between the body, trauma and wellbeing. With training in massage, NADA five-point ear acupuncture and Trauma Release, she helps people reconnect with themselves through both hands-on work and writing. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Her work blends science, lived experience, and practical tools for healing. Katia lives in London with her husband and two sons. |
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