A beginners guide to mindfulness & meditation.
Do you feel left out in the cold when it comes to mindfulness and meditation?
Does it make your eyes roll or do you just not feel enlightened enough?
Why not come and join us for a friendly, informative and experiential session with Andrew Cuerden. Learn about the many different types of mindfulness and meditation practices available and why they are so powerful in facilitating self-discovery, development and harmony.
There will be an opportunity to ask questions and share experiences with others towards the end of the session.
Complimentary for all