Gut Health Connectio​n Day Retreat: Seeding Intentions & Planting Rituals

Sunday 26th May | 10.30am-4pm

Are you ready to discover the secrets of creating delicious meals that not only nourish your body but also uplift your mood?

Join us for a day of exploration as we uncover the profound connection between what we eat and how we feel.

Led by Hay House author and holistic wellness expert, Cara Wheatley-McGrain,​ The Mindful Gut, this ​d​ay retreat promises to revolutioni​se your relationship with food. Learn practical tips and techniques for incorporating sustainable, mood-boosting ingredients into your daily meals​, as well as wellness tools with Sama Trinder, bhuti founder, yoga teacher and energy healer to promote relaxation and improve digestion.

The day retreat will consist of-

10:30am: Welcome.
10.45am: Introduction & intentions.
11am: Introduction, spring smoothie workshop and explore your inner gut garden discussion with Cara.
12.30pm: Nutritious gut-loving-grazing lunch on the terrace.
1.30pm: Rest & digest breathwork.
2.30pm: Walk in woodland.
3.30pm: Fire ceremony with tea bar and bhuti balls.

You'll walk away with a deeper understanding of the foods that support your mood and energy levels, as well as practical skills to nourish your body, uplift your spirit, and transform your approach to food​.

​Members £75 | Non-members £85

Book Here

Please dress appropriately for the weather on the day for outside activities, and make us aware of any dietary requirements here.

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